Know These Top Health Merits Of Using Food Dehydrators
The imaginations of humankind only limit the benefits offered by today’s food dehydrators. These kitchen appliances have been specially designed to dehydrate an impressive and wide range of veggies and fruits by controlling temperatures for consistent and even drying. They are convenient kitchen gadgets that are rapidly emerging as essential items in households due to their features like inexpensive to run, providing a healthy substitute to items bought from stores and ease of use.
Check out some of the top health reasons why it is essential to purchase a dehydrator in the kitchen.
1. A food dehydrator can extend your food’s shelf life and decreases food waste
Your food will never get wasted again if you have a food dehydrator in your kitchen. When you use your leftover vegetables and fruits in the food dehydrator, their shelf life can go up by about two years.
2. Food items after dehydrated can taste good
When you use your food dehydrator to separate moisture from the food items like meat, veggies, and fruits, food becomes delicious tasting and rich and naturally concentrated. Apart from these benefits, while making the food yourself, you are familiar with the freshness and the qualities of the ingredients you are using contrary to consuming dehydrated food items bought from a grocery store.
It is so easy and simple to manage a more massive herb or vegetable garden without worrying about food wastage. You need just to dry your herbs. Some of the vegetables, which work brilliantly in a dehydrator are beetroot, kale, green beans, sweet potatoes, carrots, and turnips.
Try to purchase bulk in the season so that you can save lots of money. For instance, buy mangoes when summer is at its peak, and the fruit has become quite cheap. Now is the time to dehydrate them so that you can relish fresh and yummy mango smoothies during winters when mangoes are not available in the market.
You can also save those food items that can get spoilt otherwise such as the fruits you stored in your fridge but forgot about it. Transform them into healthy and delicious snacks and treats such as fruit leathers. The process of re-hydrating the dehydrated food is easy by just adding water or putting them into pasta sauces, stews, casseroles, and soups.
3. Saving costs
Processed snacks purchased from stores can be pretty costly. Additionally, organic dehydrated food items can be highly overpriced quite frequently. Plenty of money can be saved by you when you start using a food dehydrator and buy fresh foods in bulk in season or through harvesting your produce. Another great feature of a food dehydrator is its high cost-effectiveness to operate. Hence, take leverage of the best deals from the farmer’s market or the local grocery store and do not forget to dehydrate your food items so that they can be preserved for later use.
4. Create 100 percent natural and healthy foods
Only a single ingredient is required for dehydrating foods, which is the food item you will be drying. Thus, it is one hundred percent natural and you can also benefit from the fiber and minerals present in the fruit. Contrary to steaming and cooking, there will not be any loss in the nutritional element of the dehydrated food items.
In fact, dehydrating alters the way one sees foods. That is because pure veggies and fruits get transformed into healthy and delicious treats and snacks. A dehydrator enables to create healthy replacements to junk foods. The possibilities are practically unlimited. It surprises the various kinds of foods that one consumes and which can be dried including dates, dried herbs, and sultanas among others.
When one thinks of any dried fruit, they tend to relate it to some healthy snack. There are many such occasions when people who are on a diet tend to intake massive amount of dried fruits with the belief that these are healthy alternatives to lollies or candies. However, it may not be so always especially when you are purchasing dried fruits from stores. Several stores obtained dried fruits constitute sulfur dioxide, trans fat and added sugars. All these ingredients are incredibly harmful to your as well as your family’s health.
In fact, dried fruits purchased from the stores sometimes have sulfur dioxide in them to prevent an occurrence of discoloration. On the flip side, this oxide can lead to conditions such as stomach pains, skin rashes, and asthma. The chemical is primarily available in dried apricots. That is the reason for the fruit’s bright and attractive orange color.
However, when you make dried fruits on your own, you are not using any harmful preservatives or additives. In fact, you are the person who is in charge of what will go into the dried food. In case you are committed to giving a healthy snack to your family and kids on a regular basis, you should own a good quality food dehydrator.
5. Helps in efficient storage and preservation
It has been observed that dehydrated food items occupy even less than 1/6th of the original storage areas. Plus, they do not need the ongoing electrical consumption of a freezer or a refrigerator. You need just to pack the food items clean, let them dry, use insect proof canning jars or containers, vacuum seal bags, plastic freezer bags, or plastic freezer containers that have lids with tight fittings. Now just store the food in the pantry for that ideal go-to snack. As there is a drastic reduction in the storage space, it is possible for you to accommodate a lot of dehydrated food items into a compact space. Hence, these food items are perfect for large families, trekking, and camping.
6. Helps in precision drying
A food dehydrator can aid in precision drying. You will understand the difference if you try to dehydrate the same food items in an oven in the absence of a dehydrator. Plus, you need to incur a higher electricity cost while using an oven. A dehydrator helps you to create raw food thus offering a host of health benefits for you and your dear ones.