Delicious Raw Dehydrated Food Recipes for Healthy Snacking

In this post, we will discover everything about raw dehydrated food recipes that combine the benefits of raw eating with the convenience of dehydrated snacks and meals.

Veganism is more popular now than it ever has been before. In fact, there are over 1.6 million vegans in the US. 

Raw vegans, however, are a far rarer breed.

Because of this, you might not know much about this diet or how to get started. We’ve put together this guide to help you learn the health benefits of switching to an easy raw vegan diet plan and to teach you a few simple recipes you can make at home. 

So let’s get started!

What Is Raw Veganism?

A raw vegan diet is a type of veganism. 

In other words, it excludes any foods (and usually other products) of animal origin. This means no eating meat, eggs, dairy products, fish, etc.

Raw veganism takes the diet one step farther. 

It pairs veganism with raw foodism—a diet that excludes any food cooked or heated above temperatures of 104-118 degrees Fahrenheit. 

Because of this, people on a raw vegan diet prepare most of their food by juicing it, blending it, soaking it, or dehydrating it. 

The Benefits of a Raw Vegan Diet

Many of the people who go on a raw vegan diet choose to do so because of health reasons. Since this diet is rich in vegetables, nuts, seeds, fruits, and sprouted grains, it does have a lot of benefits. 

Here are a few of the most important raw vegan diet benefits. 

1. Healthier, More Nourishing Food

When you cook food, it loses important nourishment, such as vitamin B and C. Eating the same foods raw mean you get all the vitamins, minerals, enzymes, etc. inside the food. 

Raw foods are also free of other harmful substances found in a lot of other food. This includes things like refined sugar, artificial coloring, additives, and MSG. 

2. Can Help with Weight Loss

Switching to a raw vegan diet is a good way to shave off a few extra pounds. Eating raw foods lowers your amount of body fat, which can make you lose weight over time. 

This diet can be especially helpful for people who can’t do a lot of physical exercise. The raw food vegan diet meal plan can help you lose weight even without a lot of other lifestyle changes. 

3. Improves Your Overall Health 

Your body can get all the nutrients it needs from raw foods. In other words, this will allow your body’s systems to get and stay healthy. 

A raw diet can even lower your risk of diabetes, improve your heart health, and benefit your digestive health. 

4. Gives You More Energy 

You might think cutting meats and other cooked food out of your diet would make you lose energy, but actually the opposite is true. 

You use about 10% of your daily energy on digestion alone. But raw, vegan foods are easier to digest than processed foods. When you combine that with the number of nutrients you’ll get from a raw vegan diet, you’ll find yourself with a lot more energy than normal. 

5. Helps the Environment 

When you make the switch to a raw vegan diet, you’re doing your part to take care of the environment. 

Not only are you taking a stand against animal cruelty, but you’re also cutting back on the amount of land, water, energy, and greenhouse gases used to farm and produce these animals.

Essential Dehydrator Recipes for Beginners

• Start with simple dehydrator recipes like kale chips, fruit leather and raw granola. These are easy to make and offer a crunch and natural sweetness that everyone loves. Kale chips are a great way to get more greens into your diet and enjoy a crunchy snack. Fruit leather is a kid and adult approved treat. Raw granola is perfect for a quick breakfast or snack, lots of energy and flavour.
• Try different temperature settings and spices to create different flavours. The art of dehydrating allows you to marinate your ingredients in various spices or herbs like sage or cumin to your taste. You’ll be amazed at how a bit of smoked paprika can turn ordinary veg into a savoury snack. Adjusting the temperature will also change the texture, making your creations chewy or extra crispy.
• Dehydrator recipes are perfect for meal prep and on-the-go healthy snacking. They save you time and effort as you can make large batches in one go and store for later use. Great for those busy nights when you need a quick healthy meal or snack without the cooking hassle. Plus dehydrated food is cheaper than store bought and will save you money in the long run.

Kale Chip Recipes and other Crunchy Snacks

• Kale chips are a dehydrator recipe favourite, simply season kale and dehydrate until crispy. These chips are a tasty snack and a great way to get more greens into your diet. Try different seasonings like nutritional yeast, smoked paprika or a bit of cayenne pepper to give your kale chips a unique flavour. Perfect for those who love a crunchy snack without the guilt.
• Other crunchy snacks include raw crackers, dehydrated veggie chips and gluten free flatbread. Raw crackers can be made with seeds, nuts and spices for a crunchy snack that’s nutritious and delicious. Dehydrated veggie chips are a great way to enjoy your favourite veggies in a new way, gluten free flatbread is a base for spreads, toppings or just to eat on its own. Perfect for those following a gluten free or raw food diet, a healthy alternative to processed snacks.
• Kale chips are a good source of vitamins and minerals so a healthy snack. Packed with vitamins A, C and K and minerals calcium and iron kale chips are a nutrient dense snack for overall health. Also high in antioxidants to combat oxidative stress in the body. Whether at home or on the go kale chips are a convenient and healthy option to add to your daily diet.

Gluten Free Dehydrator Recipes

• Gluten free dehydrator recipes are perfect for those with dietary restrictions or preferences. A great way to enjoy snacks and meals without compromise on taste or nutrition. Whether you’re gluten free or just exploring new recipes these are for everyone.
• Try making gluten free crackers, flatbread or dehydrated veggie chips. These snacks are easy to make and so satisfying. Gluten free crackers can be made with a blend of seeds and nuts for a crunchy bite to go with dips or spreads. Flatbread is another great option, soft yet firm base for your favourite toppings. Dehydrated veggie chips are a delicious way to enjoy the natural flavour of veggies, made crispy and perfect for snacking.
• Gluten free dehydrator recipes are easy and require minimal ingredients. Just a few simple components and you can make a variety of snacks and meals that are nutritious and delicious. Simple recipes for everyone, whether you’re an experienced cook or just starting out. Plus the dehydrator preserves the nutrients so these gluten free options are healthy for any diet.

Raw Food Snacking Ideas

• Raw food snacking is a great way to get more fruits and veggies into your diet. You can enjoy the natural flavour and texture of fresh produce without added sugars or preservatives. By snacking raw you’re nourishing your body with vitamins and minerals and supporting a whole food lifestyle.
• Try making raw fruit leather, dehydrated fruit rolls or raw energy balls. These snacks are easy to make and a burst of natural sweetness and energy. Raw fruit leather is made by pureeing your favourite fruits and dehydrating them into chewy strips. Dehydrated fruit rolls are similar but can be made with a variety of fruits and even a bit of spice for extra flavour. Raw energy balls are a convenient snack, nuts, seeds and dried fruits combined into bite sized treats perfect for on the go snacking.
• Raw food snacking is for those looking for a healthy and tasty way to snack. A guilt free alternative to processed snacks. Whether you’re at work, at home or on a hike raw snacks will keep you fueled and satisfied all day. Plus they’re versatile enough to cater to different dietary needs so great for vegans, gluten free and anyone looking to eat more plant based foods.

Dehydrator Recipes for Meals and Meal Prep

• Dehydrator recipes can be used to make healthy meals and meal prep options, a great way to enjoy nutritious meals without compromise on taste or texture. Dehydrating preserves the nutrients in your ingredients and enhances the natural flavour so your meals are healthy and delicious.
• Try making dehydrated veggie stir fries, raw pasta dishes or gluten free pizza crusts. These dishes can be customised with your favourite spices and herbs to make different flavour profiles to suit your taste. Dehydrated veggie stir fries are a colourful option, packed with vitamins and minerals from a variety of veggies like bell peppers, mushrooms and onions. Raw pasta dishes can be made with zucchini noodles or other spiralised veggies, with a rich and savoury sauce made from sun dried tomatoes, basil and garlic. Gluten free pizza crusts are a crispy base for your favourite toppings, fresh tomatoes, olives and dairy free cheese.
• Dehydrator recipes are great for meal prep and can be stored for later use, so you have healthy options on hand all week. They’re perfect for busy people who want to eat healthy without spending hours in the kitchen. By making large batches of dehydrated meals you save time and effort and get to enjoy different flavours and textures. This makes healthy eating more convenient and reduces food waste by extending the life of your ingredients.

Easy and Delicious Raw Vegan Recipes 

There are a lot of recipes you can make with raw, vegan food in a dehydrator. In fact, you might be surprised at how many foods you won’t have to live without. 

Here are a few of the best raw vegan recipes you should try. 

Fruit Snacks 

Fruit is a big part of a raw vegan diet, so dehydrating your fruit at home is a great way to make it last longer. This recipe uses pears and cinnamon to create a delicious, on-the-go snack. 

Here’s What You’ll Need: 

• 5 pears
• 2 tablespoons of cinnamon sugar 

Here’s What to Do:

Peel each pair and slice them into long, thin strips. Put them in a bowl, add the cinnamon sugar, and mix until each slice is covered.

Place them in the dehydrator and let them sit for 12 hours at 110 degrees Fahrenheit. They should slightly crispy when done. 

Soft Bread 

Just because you can’t cook your food doesn’t mean you can’t have bread. This recipe uses raw and vegan friendly-foods to create soft and tasty bread. 

Here’s What You’ll Need:

• 9 cups of cauliflower (or one head) 
• 4 cups zucchini 
• 1/2 cup of psyllium husk
• 1/2 cup of nutritional yeast 
• 2 tablespoons chia seeds
• 4 teaspoons smoked sea salt 
• 1 teaspoon turmeric powder 
• Pinch of black pepper

Here’s What to Do:

Blend the zucchini in a food processor until smooth. Add the cauliflower and keep blending until combined. Add the remaining ingredients and mix together. 

Use your hands or a spatula to form the mixture into bread slices. Place in the dehydrator for 6 hours and flip halfway through.  

Flax Crackers 

Craving something crunchy? This raw vegan recipe will satisfy your craving without having to cheat. 

Here’s What You’ll Need: 

• 1 cup of water
• 1/2 cup of ground flax seeds 
• 1/2 cup of whole flax seeds
• 1/2 cup of nutritional yeast
• 1/4 cup of sunflower seeds 
• 1 tablespoon of garlic powder 
• 1 teaspoon of cayenne
• 1 teaspoon of smoked paprika 
• 1/2 teaspoon of cumin

Here’s What You’ll Do:

Combine all the dry ingredients into a bowl and mix until combined. Pour the water into the bowl and let sit for 15 minutes. Once the water has been absorbed, mix well. 

Spread the mixture over a piece of parchment paper in a dehydrator (the thinner the spread, the crispier the cracker). Dehydrate overnight until crispy.

Tips and Tricks for Dehydrating Raw Food

• Use a low temperature to preserve the nutrients and flavour of raw food. Dehydrating at lower temperatures keeps the food raw, retains the vitamins and enzymes. This is especially good for raw fooders as it keeps the ingredients intact and enhances the natural flavour. By adjusting the temperature you can get the perfect balance of preserving nutrients and texture.
• Try different spices and seasonings to make different flavours. Dehydrating is an art form and the possibilities are endless. You can marinate your ingredients with a variety of spices, herbs and even natural sweeteners to suit your taste. For example a pinch of smoked paprika will give your dehydrated snacks a smoky flavour, a sprinkle of cinnamon will add sweetness and warmth. Just be creative and adventurous and try out new combinations to find flavours you love.
• Dehydrating raw food is a simple process that requires minimal equipment and ingredients. With a dehydrator and a few basic tools you can turn fresh produce into snacks and meals. It’s so easy everyone can do it, regardless of cooking experience. And it’s cost effective, you can make the most of seasonal produce and reduce food waste. Whether you’re dehydrating fruits, veggies or nuts it’s a straightforward and rewarding process that gives you healthy and tasty results.

Sticking to a Raw Vegan Diet for Beginners

Once you make the switch to a raw vegan diet, resisting those cravings and sticking with it can be hard. But don’t give up. Eating raw, vegan food will improve your health and give you more energy. 

Need a dehydrator to start preparing your diet-friendly food?

Make sure you click here to take a look at our great selection of dehydrators. 

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Danny Content Writer

Hey there, since 2016, my mission has been to provide you with the information and guides you need to make food dehydrating simple and fun. Whether you're a newbie or a seasoned pro, my site offers helpful guides, reviews, and recipes to enhance your dehydrating experience. I take pride in only recommending products I believe in, ensuring my readers' trust. As an affiliate of various programs, including Amazon Associates, your support helps me continue providing quality content. Thanks for stopping by, and happy dehydrating!

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