Adventures often call for convenience without compromising on nutrition or taste, whether you’re scaling mountains, preparing for unforeseen circumstances, or simply navigating a hectic day. Meals in a jar are a fantastic solution, offering shelf-stability and simplicity, while also catering to the palates of outdoor enthusiasts, preppers, and busy families. In this blog, we introduce thirteen dehydrated meal in a jar recipes that balance ease of preparation with satisfying flavors.
1. Trail Mix
Trail mix is a quintessential snack that provides a healthy, energy-boosting blend of nuts, seeds, dried fruits, and sometimes a dash of something sweet, like chocolate chips or caramel bits. It is exemplary in its flexibility; you can customize it according to dietary preferences or what you have on hand.
To prepare your DIY trail mix, combine a choice of nuts, such as almonds and walnuts, seeds like pumpkin or sunflower, with dried fruits like cranberries or apricots. Add some dehydrated yogurt drops or chocolate-covered raisins for a touch of indulgence. This mix doesn’t require rehydration – just shake and enjoy straight from the jar.
2. Dehydrated Soup
Dehydrated soups are a staple for anyone looking for warm, nourishing meals with minimal fuss. A popular choice is dehydrated vegetable soup, brimming with nutrient-dense ingredients. Layer dried vegetables like carrots, peas, and green beans with seasonings such as garlic powder, dried basil, and a pinch of salt. When you’re ready to eat, pour hot water into the jar, stir, and allow it to steep until the vegetables rehydrate and the flavors meld.
3. Overnight Oats
Overnight oats are the ultimate breakfast for adventurers on the go. For a basic mix, layer oats with dehydrated fruits (apples or berries), a sprinkle of cinnamon, and chia seeds for added texture and nutrients. Pour in your choice of milk or a milk substitute and refrigerate overnight. The result is a creamy, satisfying breakfast that’s ready to fuel your day.
Taco Soup in a Jar
Layers of dehydrated beans, freeze-dried corn, dehydrated tomatoes, peppers, onions, and spices. Just add water and simmer to enjoy a comforting soup.
Chicken Noodle Skillet Meal in a Jar
Combine dehydrated chicken, freeze-dried vegetables, and dried pasta. A separate packet of seasonings adds flavor. Cook in a skillet with water for a quick meal.
Bean & Rice Fajita Casserole in a Jar
Layers of dehydrated beans, rice, freeze-dried peppers and onions, and fajita seasoning. Add water and bake for an easy casserole dish.
Mac & Cheese in a Jar
Dried macaroni with a cheese powder mix, including dehydrated milk and spices. Boil the pasta and mix in the cheese powder for a classic comfort dish.
One Pot Creamy Chicken Pasta Meal-in-a-Jar
A combination of freeze-dried chicken, dried pasta, and dehydrated vegetables. Includes a creamy sauce mix for a rich and easy one-pot dinner.
Easy Taco Soup in a Jar Recipe
Similar to the first, this variation includes different beans, dehydrated corn, and a unique blend of spices for a customizable taco taste.
Chicken Noodle Soup for One (Mini Meal-in-a-Jar)
Perfect for single servings, this jar includes dehydrated chicken, dried noodles, and freeze-dried vegetables with a flavorful broth mix.
Hot Cocoa Mix (in-a-jar)
Not a meal, but a comforting drink. Dehydrated milk, cocoa powder, and sugar mixed together. Just add hot water for a warm beverage anytime.
Chicken Broccoli Alfredo in a Jar
Freeze-dried chicken, dehydrated broccoli, and dried pasta, with an Alfredo sauce mix. A delicious and quick pasta dish that’s easy to prepare.
Spanish Rice Mix in a Jar
A flavorful side dish with dehydrated tomatoes, onions, and peppers mixed with rice and spices. Simply add water and cook until the rice is tender.
These recipes are perfect for anyone who wants simple, tasty, and reliable meals. You can even tweak them to fit your taste. If you’re into dependable and easy cooking, try our dehydrated meals in a jar. We focus on quality and saving your time by choosing only the best recipes for you. Dive into the world of dehydrated meals and enjoy easy, delicious eating.
Share Your Favorite Dehydrated Meal-in-a-Jar Recipes
Do you have a go-to recipe or a twist on the classics? Spark a conversation in the comments and enlighten us with your culinary discoveries. Your contribution not only enriches this community but also stands as a testament to the spirit of sharing knowledge and experience, much like these recipes share the promise of a delicious, accessible meal.
