If you’re searching for a way to preserve your cauliflower, consider dehydrating it. This is an excellent way to keep the vegetable fresh for months. In this blog post guide, I will show you how to dehydrate cauliflower in a food dehydrator, which is an easy process, and the results are delicious!
Cauliflower has become a popular vegetable due to its low-calorie count and high fiber content. Dehydrating cauliflower allows you to enjoy these benefits while preserving the vegetable for a longer time. It is also great for low-carb or keto diet lifestyles.
What Cauliflower Varieties are Best for Dehydrating?
Any variety of cauliflower can be dehydrated, but some are easier to work with. The most common types used for dehydration are white and purple cauliflower. The large florets of these varieties make them ideal for dehydrating because they maintain their shape throughout the process.
Before dehydrating your vegetable, make sure you have a good quality food dehydrator. For this purpose, we recommend the Excalibur brand for its superior drying capabilities and ease of use. Not to mention how easy it is to clean up!
Why I like Excalibur Food Dehydrators
1. They feature adjustable thermostats so that you can tailor how much moisture the food retains.
2. They are easy to clean and assemble, with removable trays for quick clean-up.
3. It has an adjustable timer to set how long you want the dehydration process to take, so you don’t have to worry about over-drying or under-drying your vegetables.
Once you have your food dehydrator, it is time to start the dehydration process.
Okay, let’s get started!
How to Dehydrate Cauliflower in a Food Dehydrator
- First, wash and cut your cauliflower florets into small, bite-sized pieces. This will ensure even drying and help to speed up the process.
- Blanch the cauliflower for 4 minutes in a pot of boiling water. This will help to preserve the color and texture of the cauliflower.
- Lift out the cauliflower and add it to a large bowl of iced water for a few minutes.
- Pat dry the cauliflower with a cleaned dish towel or paper towel.
- Place your cut cauliflower florets onto dehydrator trays in a separate layers, making sure not to overcrowd them.
- Set your food dehydrator to 125°F and let it run for 6-8 hours.
- Once the cauliflower is dry, store it in an airtight container or vacuum-sealed bag. It should keep for up to a year when stored properly.
Tip: Check on your cauliflower after 4 hours of dehydration to ensure the pieces are not sticking together.
Tip: Check the texture of the florets and how much moisture they still contain. You might need to leave them in longer if they are not completely dry.
Why Dehydrate Cauliflower?
Dehydrating cauliflower is a great way to preserve it for months and still enjoy the same benefits. It is also more economical, as dehydrated cauliflower takes up less space than fresh or frozen varieties. Finally, dehydrating your cauliflower gives you complete control.
Using a dehydrator is a fun and easy way to preserve food, and with these tips, you’ll be a pro in no time. So what are you waiting for? Grab some cauliflower and your trusty Excalibur, and let’s get started!
How do I store dehydrated cauliflower?
Dehydrated cauliflower should be stored in an airtight container or mylar bag. This will help keep it fresh and ensure it will last for some time. Keep your dehydrated cauliflower in a cooled, dry place away from direct sunlight for the best results.
What are some recipes that use dehydrated cauliflower?
Dehydrated cauliflower can be used in various recipes, such as soups, stews, casseroles, and pizza crusts. It can also be used to make cauliflower rice, a low-carb alternative to regular white rice.
Can I dehydrate cauliflower in the oven?
Yes, it is possible to dehydrate cauliflower in the oven. However, we recommend using a food dehydrator for the best results as it offers more precise temperature control and faster drying times.