In recent years, the healthy snack industry has experienced remarkable growth. People are increasingly swapping out slices of pizza and bags of potato chips in favor of healthier alternatives. More and more individuals are discovering that healthy dehydrated snacks can be both delicious and satisfying.
Once you’ve got your dehydrator, you’re probably wondering which are best the dried vegetable snacks? So, let’s check out the best-dehydrated snacks out there!
Do you want to know which are the best vegetables to dehydrate for chips?
One of the most popular is definitely the green veggie kale. It’s now cool to eat kale.
It crosses all the boxes. It’s low calorie, high in fiber, iron, vitamin A and K and zero fat.
They say “An apple a day, keeps the doctor away.
That’s when we always return to the traditional apple for healthy snacks. Although the juicy classic apple is a great snack to keep you going between breakfast and lunch, they’re also delicious when consumed dried.
You can combine the chewy and fruity texture and taste of the apple by turning them into apple rings.
Did you know that kiwi has more vitamin K, E, and C than an orange?
Kiwi is also packed with copper, potassium, folate, and fiber.
If you’d like a snack with a sour rather than sweet taste, dehydrated kiwi is certainly the snack for you.
Yes, you can buy granola in store. But, have you ever considered making your own granola?
Granola often contains grains, seeds, and nuts (without nut alternative possible). Plus, you can throw in plenty of dried fruits, such as sultanas and apricots. After you can add yogurt.
If you’re looking for an alternative healthy breakfast, you’ll get all the goodness you need from this dried breakfast idea.
Do you find that dried fruit is really expensive? Why not simply make your own at home?
You can pretty much dry any fruit. If you have any seasonal fruits past their best, this is a great way to transform them into a healthy snack.
It’s not only kale chips that can provide you with a healthy snack during the day.
Have you considered zucchini and squash chips? What about beets and parsnip chips? Why not switch potatoes for sweet potatoes?
You can enjoy the crunch and texture of potato chips with the health and nutritional benefits of veggies.
Dehydrating vegetables for snacks is a novel way to get children to eat their vegetables. It has an interesting crunchy texture that makes for great snacking.
These dehydrated veggie snacks are also great for saving money and avoiding wasting fruits and vegetables.
We tell our children that carrots help you to see in the dark.
However, there are numerous benefits of carrots. Carrots contain vitamin A, C, K, B8, folate, copper potassium, iron, and antioxidant power.
Throw a few carrots in the food processor and add a bunch of different kinds of seeds to the mix.
Strawberries are one of the sweetest fruits you can eat.
They’re packed with vitamin C and antioxidants. Dehydrated strawberries are a great way to enjoy them as a healthy snack.
They’re perfect for on-the-go and will curb your sweet tooth. No added sugars needed!
Sweet potatoes are one of the healthiest foods you can eat.
They’re packed with vitamin A, potassium and fiber. Dehydrated sweet potato chips are a great alternative to regular potato chips.
They’re delicious on their own or as a side dish.
Blueberries are one of the highest antioxidant foods out there.
They’re also packed with fiber and vitamin C. Dehydrated blueberries are amazing because they’re so sweet!
If you love salt and vinegar chips, you’ll adore cucumber chips!
Dehydrating cucumber slices with some salt and vinegar is a game-changer. They’re so refreshing and delicious.
Raisins are one of the easiest fruits to make at home.
All you need to do is dry grapes and you’re good to go! Homemade raisins are perfect for adding to oatmeal, yogurt, salads or baked goods.
Are you ready for a sweet treat that’s also super healthy?
Banana chips are one of the easiest snacks to make in a dehydrator. They’re crispy, delicious and perfect for munching on the go.
All you need to do is slice up a ripe banana into thin rounds and place them on your dehydrator trays.
Add a squeeze of lemon juice to prevent browning and bring out the flavor. Dehydrate for a few hours until they’re nice and crispy.
You can enjoy them on their own or add them to your favorite trail mix. Banana chips are the perfect healthy snack to munch on while you’re on-the-go!
Fruit leathers are another great option if you’re looking for a healthy, on-the-go snack made from pureed fruit. They’re so yummy and you can make them in any flavor combination you like.
To make your own fruit leather at home, you’ll want to start with ripe and delicious fruits like strawberries, apples or mango.
Blend your favorite fruits into a smooth puree and add a squeeze of fresh lemon juice. The lemon juice will bring out the flavor and help prevent browning.
Pour the beautiful puree onto a dehydrator tray lined with parchment paper.
Set your temperature to low and dehydrate for several hours until the fruit leather is dry and leathery.
Once dry, cut the fruit leather into strips and roll them up.
These homemade fruit roll-ups are so delicious and you can make them without any added sugars or preservatives. They’re perfect for kids and adults alike.
You can also experiment with different combinations of fruits to create your own unique flavors!
Snacks don’t have to be unhealthy. If you’ve ever wondered how to combine healthy food with something tasty to nosh on, now you have a variety of ideas.
Armed with our list of healthy dehydrated snacks, grab everything you need to create your own tasty dried food when you next do your grocery shopping.
Check out our blog to discover more food dehydration tips.
Yes, dehydrated snacks can be a healthy option! Dehydrating food is a fantastic way to preserve the nutritional value of fruits and vegetables while removing moisture content. This process concentrates the nutrients, making dehydrated snacks like banana chips, apple chips, and crispy green bean chips a nutritious choice. However, it’s important to be mindful of added sugars or preservatives in store-bought options. Homemade dehydrated snacks allow you to control the ingredients, ensuring they remain a perfect snack for a healthy lifestyle.
Good dehydrated snacks are those that offer both taste and nutritional value, making them perfect for on-the-go munching or a quick energy boost. Some popular options include banana chips, apple chips, and crispy green bean chips, which are not only delicious but also packed with essential vitamins and minerals. Dehydrated mango and blueberries are great for satisfying sweet cravings without added sugars. For a savory option, try salt and vinegar cucumber chips or homemade seasoned kale chips. These snacks retain the nutrients of fresh produce while offering a satisfying crunch, making them a fantastic way to enjoy healthy snacks anytime.
