Food dehydration is the process of reducing or completely removing the water content from fruits, vegetables, and some deli meats. What remains at the end is the very core of the food with all the nutrients, vitamins, and minerals.
Many kids refuse to eat vegetables because they’re bland and boring. But if properly prepared, they can be a great snack that’ll replace store-bought junk food.
Dehydrating foods is an easy, hassle-free process that requires minimal human intervention. With the right dehydrator, your entire family can enjoy custom-made veggie chips without the calories and additives.
Read on to learn which dehydrated vegetables are the best to try and give your diet a healthy twist with these crunchy veggies.
1. Regular and Sweet Potatoes
Wondering how to dehydrate vegetables with higher starch content like potatoes? Cut them into slices and throw them into a pan of boiling water for 3 minutes. Then, transfer them into a bowl of ice water, scoop them out, let them dry and they’re ready for the dehydrator.
Make sure to add seasonings and oil beforehand to get the best taste. You may need to rotate the dehydrator trays to speed up the process.
You can also dehydrate sweet potato wedges that are perfect for your kids’ lunch box.
Zucchini are among best vegetables to dehydrate because they’re almost entirely made of water. Once the water evaporates, all you’re left with is the ‘meat’, which is packed with nutrients, vitamins, and minerals.
You can use spices and a drizzle of oil to make a healthy snack or sprinkle some honey for a sweet treat.
Carrots are the easiest dehydrated veggies to make because they don’t require a lot of prep work. They’re also a rich source of beta-carotene, vitamin K, calcium, and magnesium.
Rinse and clean the carrots well before slicing to get rid of dirt. The thicker the slices, the longer the dehydration.
Kale and other green leafy vegetables are known for their high antioxidant content, a myriad of vitamins and minerals, and low caloric value. Kale is a true powerhouse of nutrients and a versatile veggie perfect for smoothies, salads, and even as a snack.
If you want to lower your calorie intake without giving up taste, we recommend one of the best dehydrated vegetables recipes for kale chips you can make without oil.
Beets are among the best veggies to dehydrate because all you need to do is peel them, wash them, and slice them up.
This deep red veggie contains dietary fiber, vitamin C, iron, and magnesium. It’s great for your immune system and can help with iron deficiency. Use it as a snack, or in salads for an extra health boost.
Will You Try These Dehydrated Vegetables?
If you want to introduce more vegetables to your diet or make your kids eat more veggies, dehydration is the best solution. The food keeps its nutrients, but greatly reduces the water content, which makes it more versatile and delicious.