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Spinach roll ups are a fun twist on traditional lasagna. They’re made with cooked lasagna noodles filled with spinach and cheese.
You can use fresh or frozen spinach and they’re a great way to get in your daily dose of greens.
These are perfect for meal prep. You can assemble them ahead of time and reheat when needed.
How to Make Spinach Roll Ups
The ingredients you’ll need are lasagna noodles, olive oil, garlic, frozen chopped spinach, ricotta cheese, mozzarella cheese, parmesan cheese, salt and your favorite pasta sauce.
You can use fresh spinach in place of frozen. Just chop or blend it in a food processor to break down the leaves.
Mix the spinach with ricotta cheese, mozzarella cheese and parmesan cheese for a delicious filling.
Assembling the Spinach Lasagna Roll Ups
Preheat your oven to 350°F (175°C). Cook the lasagna noodles according to package instructions.
Mix the spinach, ricotta, mozzarella and parmesan cheese together in a bowl.
Spread a small amount of the cheese mixture onto each lasagna noodle and roll up.
Place the rolled noodles in a baking dish and cover with pasta sauce and shredded mozzarella cheese.
How to Reheat Spinach Roll Ups and Meal Prep Ideas
You can make these ahead of time and refrigerate for up to 5 days or freeze for up to 3 months.
Serve with garlic bread and a green salad.
Use whole wheat lasagna noodles and add cooked chicken or sausage for a healthier version.
How to Customize Spinach Roll Ups
Add cream cheese or cottage cheese to the filling for extra creaminess.
Substitute ricotta cheese with sour cream or Greek yogurt.
Mix in chopped fresh herbs like basil or oregano into the cheese mixture.
FAQ’s About Spinach Roll Ups
Why are my lasagna noodles sticking together?
Drizzle with olive oil and they’ll come apart.
Can I use fresh spinach?
Yes! Just chop or blend it in a food processor to break down the leaves.
How do I reheat spinach roll ups?
Microwave or bake until hot and bubbly.
Tips for Working with Fresh Spinach
Fresh spinach is a great substitute for frozen. Just be sure to chop or puree it before mixing it with the cheese.
Wring out any excess water from fresh spinach leaves to avoid a soggy filling.
Mix minced garlic and a squeeze of lemon juice into the cheese with the fresh spinach.
More Easy Weeknight Dinner Ideas
Make spinach tortilla roll ups with cream cheese and chopped spinach for a quick dinner.
Use lasagna noodles to make individual spinach lasagna roll ups.
Add cooked chicken or sausage to the cheese mixture for extra protein.
Wrapping Up Your Spinach Roll Up Adventure
And there you have it, folks! A whirlwind tour of spinach roll ups that will have your taste buds doing the tango. Whether you’re a fan of the classic spinach lasagna roll ups or prefer to shake things up with some creative twists, these delicious recipes are sure to be a hit at your dinner table.
So go ahead, unleash your inner chef, and roll up your sleeves (and your lasagna noodles) for a meal that’s as fun to make as it is to eat. Just remember, when life gives you spinach, roll it up and enjoy every cheesy, leafy bite!
Bon appétit and happy rolling!
DannyContent Writer
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