Healthy foods don’t have to taste bland.
Eating plenty of fruits and veggies is essential to living a long and prosperous life according to experts. If you are looking for a tasty snack to eat while you take calls at the office, you should switch over to dried fruits.
Have you ever considered trying dried cranberries as a snack option?
In fact, there are several poignant health benefits of dried cranberries and dehydrated foods in general. Continue reading this post to discover the top benefits of eating dried fruit, especially dried cranberries!
1. the Health Benefits of Dried Cranberries Include a Good Source of Fiber
One of the health benefits of dried cranberries is their adequate serving of fiber. Each serving of a handful of dried cranberries will give you close to 2 grams of fiber.
Consuming fiber-rich foods is important to regulate your digestive system. Fiber-rich foods, like dried cranberries, can aid in preventing constipation, too.
Eating a handful of dried cranberries during your work day will also prevent cardiovascular disease which is a known killer to men and women. Did you know that women need roughly 25 grams of fiber each day?
Be sure to get enough dried cranberries in your daily diet to take part in the proper prevention against harmful diseases, such as cardiovascular disease and even heart disease. Consuming yummy fiber-rich foods are important to eliminate the risks of developing these diseases.
2. Dried Cranberries Are a Good Source of Fruit
If you find yourself in need to boost the number of fruits you intake on a daily basis, you may want to add dried cranberries to your snack list. Sometimes it’s difficult for people who work on the go to sit down and eat fruit.
Fruit can easily go bad within a few days, too. If you need to get your fruit intake up, why not start buying dried cranberries at the supermarket and carrying them with you?
Dried cranberries are also a good source of fruit so you can feel great knowing you are doing wonders for your body. In fact, a 1/2 cup of dried cranberries equals 1 cup of fruit.
3. Dried Cranberries Have Antioxidant Benefits
Another great thing about consuming dried cranberries is how they offer a strong dose of necessary antioxidants.
You need antioxidants in your body for many reasons. Antioxidants are responsible for lowering your risk of infections, diseases, and even cancers. Dried cranberries have powerful antioxidant benefits inside them.
The antioxidants found in fruits like cranberries are known to fight damage to harmful cellular structures that could otherwise harm your body.
Dried cranberries have plenty of important antioxidants to help you surpass your daily requirement of antioxidants.
Want to Dehydrate Your Own Cranberries at Home?
These are just a few of the health benefits of dried cranberries. In addition to consuming whole fruits and veggies, it’s a great idea to start munching on a handful of dried cranberries during your busy workday, too.
We also have plenty of recipes for you to follow if you are interested in using a dehydrator for raw food.