Dehydrated Hummus: The Ultimate Backpacker’s Delight

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Backpacking can take a toll on your energy, especially when you’re tackling mountainous terrain or carrying heavy gear. Adequate sustenance becomes crucial to prevent exhaustion and ensure continued performance. Along with ample water supplies, nutritious meals are essential to maintain stamina. Traditional hummus is not the most convenient food for a backpacker’s lifestyle because it’s heavy, but fear not, dehydrated hummus is the solution you’ve been searching for! In this recipe, we’ll discuss how to make dehydrated hummus that’s lightweight, delicious, and nutrient-rich.

Unlocking the Potential of Dehydrated Hummus: Impressive Benefits to Discover

Hummus is a beloved dish worldwide, renowned for its scrumptious flavor, velvety texture, and significant health perks. But have you explored the wonders of dehydrated hummus yet? This imaginative take on the now classic hummus recipe offers a wealth of advantages that guarantee it a permanent place in your pantry. Check out the leading reasons to embrace dehydrated hummus:

Extended Shelf Life: Rest assured that dehydrated hummus keeps much longer than its traditional counterpart, granting you a healthy snacking for lunch option whenever you crave to eat it. No concerns about spoilage; just rehydrate and savor!

Travel-Friendly: Lightweight and compact, dehydrated hummus makes the perfect snack on the move, whether you’re camping or traveling long distances. Just toss it in your bag, and you’re all set with a nutritious and delightful treat wherever you go.

Nutrient Preservation: The dehydration process preserves most of the vital nutrients found in hummus, including protein, fiber, and healthy fats. You can still reap the health benefits while enjoying a convenient and shelf-stable choice.

Discover the Ultimate Hummus Experience: With dehydrated hummus, you have the freedom to customize the flavor to your liking. Experiment with spices and herbs to create a unique blend that will tantalize your taste buds.

Reduce Food Waste with Ease: By choosing dehydrated hummus, you’re contributing to a more sustainable food system. Say goodbye to food spoilage with its impressive shelf life and hello to guilt-free indulgence.

Simplify Food Prep: Preparing dehydrated hummus is now easier than ever with simple steps that anyone can follow. Just add water or your preferred liquid, stir, and wait a few minutes. In no time, you can relish delectable hummus with your favorite accompaniments.

Maximize Your Pantry Space: Free up valuable pantry space with dehydrated hummus. Its space-saving feature allows for efficient organization and storage of your preferred snacks and ingredients. Enjoy easy access to your pantry essentials, always.

Introducing the Ultimate Dehydrated Hummus Recipe for Trailblazers:

When you’re on the trail, it pays to be prepared. Having your own homemade hummus with you is a great way to stay energized and make sure your taste buds don’t get bored out there. And with the right equipment like a dehydrator, it can be just as easy (if not easier) than making traditional hummus from scratch – plus, you can enjoy it long after you’ve finished cooking! Here’s how to make dehydrated hummus for backpacking trips:

Getting Started: What You Need

Before you start, make sure you have all the necessary ingredients and equipment together. This includes:


  • A food processor or blender
  • Baking paper or dehydrator sheets
  • And a dehydrator.


  • One tin chickpea (equivalent to 250 grams of freshly cooked chickpeas)
  • 2 tbsp tahini for that rich, nutty flavor
  • Three cloves of garlic, to add a punch of robustness
  • ¼ lemon, juiced for a zesty twist
  • A pinch of salt, the secret enhancer
  • Water, as needed, to achieve the perfect consistency and hydration on your adventures

With these power-packed ingredients, you’re all set to create a nutritious and delicious hummus that’ll fuel your journey to the great outdoors and keep your taste buds dancing. Now go forth and conquer the trails with this bold, confident, and undeniably tasty companion!

1. Start by making hummus in your food processor or blender, adding chickpeas, olive oil, lemon juice, salt and pepper, and any extra herbs or spices you fancy. Blend until it’s nice and creamy! This will be the base for your future dried hummus.

2. Prepare Your Dehydrator Trays: Line them with baking paper or dehydrator sheets to make sure the hummus mix doesn’t stick.

3. Spread Out Small Amounts of Hummus: Use a spoon to spread out the prepared hummus in thin layers on your prepared trays. Make sure you don’t make one too thick, otherwise, it won’t dry evenly and will take longer to dehydrate!

4. Dehydrate for 6-10 Hours: Set your dehydrator to around 60°C and leave everything undisturbed for at least 6-10 hours until it’s completely dried out and crunchy. Depending on how humid your location is, it can take longer or shorter – so just keep an eye on it!

5. Check Your Hummus is Ready: Once your hummus has completely dried out, it’s time to check that it’s ready! It should be completely dry and crumbly in texture. If it’s still a bit wet or soft, leave it in the dehydrator for a bit longer.

6. Store Your Dehydrated Hummus: When you’re happy with the results, remove your hummus from the tray and store it in an airtight container for up to 6 months.

And there you have it – easy-peasy dehydrated hummus perfect for backpacking trips!

Rehydrating Hummus on the Trail: Tips from a Pro

If you’re hitting the trails and craving a hummus fix, don’t settle for a dry, unsatisfying dip. With these tips, you can rehydrate your hummus to the perfect consistency and flavor.

Perfecting the Consistency

To achieve the ideal hummus texture, start by slowly adding water to your zip-lock bag or portable container. Stir the mixture frequently and add water gradually until you reach your desired consistency. This approach will also prevent the hummus from becoming soggy and unappetizing.

Balancing Flavor

Each additional drop of water will impact the flavor of your instant hummus mix, so we recommend adding water in small increments. That way, you’ll have full control over the final taste of instant hummus.

Master the Art of Dehydrated Hummus for Backpacking Trips: Tips to Follow

  • Don’t settle for just one serving of hummus on your backpacking trip. Prepare extra portions and pack them in separate bowls so that you can enjoy hummus multiple times.
  • Use a spoon to mix the water and dehydrated hummus powder effectively. It makes the process smoother, and you can use the back of the spoon to ensure the hummus turns into a creamy consistency.
  • Want to spice up your hummus game? Adding ingredients like caramelized onions or fresh herbs can create unique flavors. Be sure to blend them thoroughly into the mix to achieve maximum results.
  • Once your hummus is rehydrated, eat it quickly to avoid spoilage. Treat it like ordinary hummus!

Maximize Your Hummus Shelf Life: Expert Storage Tips

To ensure your hummus lasts as long as possible, proper storage is key. Follow these guidelines:

  • Wait until your hummus is completely dehydrated before storing it to eliminate excess moisture.
  • Preserve freshness by storing your hummus in an airtight container.
  • Beware of warmer temperatures: Storing it at 10 degrees Celsius vs. 25 can significantly impact its longevity.
  • Shield your hummus from light exposure by storing it in a cool, dark spot for prolonged shelf life.

Follow Food Safety Regulations

In addition to these tips, make sure that you always follow local food safety regulations when storing and handling food products. This will help to ensure that your hummus remains safe and hygienic for consumption.

Don’t let improper storage cut into your hummus supply. Follow these expert tips to keep your hummus fresher for longer.


Backpacking food can be tough to get right, but making dehydrated hummus yourself is a game-changer for hikers and backpackers. It’s nutritious, lightweight, and easy to pack for a long journey. Follow the recipe and make your own dehydrated hummus, and you’ll have the perfect snack for your next outdoor adventure. Happy hiking and happy munching!

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Hey there, since 2016, my mission has been to provide you with the information and guides you need to make food dehydrating simple and fun. Whether you're a newbie or a seasoned pro, my site offers helpful guides, reviews, and recipes to enhance your dehydrating experience. I take pride in only recommending products I believe in, ensuring my readers' trust. As an affiliate of various programs, including Amazon Associates, your support helps me continue providing quality content. Thanks for stopping by, and happy dehydrating!

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