If you’ve started a keto diet, you know that meal planning can be a bit of a challenge. You want to ensure you’re getting all the nutrients you need while staying within your carb limits. That’s why keto freeze dried meals are such a great option! These foods are low in carbs and calories, and they are perfect for when you’re on the go. This blog post review will discuss some of the best keto freeze-dried meals available on the market today.
Wild Zora Instant Keto Soups – Variety Pack
This freeze-dried keto meal comes in a variety pack so that you can enjoy different flavors all week long! Each packet contains one serving and has only 50 calories per serving. The soup is also low in carbs (only six grams per serving) and high in protein (6 grams per serving). It’s perfect for a quick and easy keto meal!
What We Liked
- Low in carbs
- High in protein
- It comes in a variety pack
- Grass-fed beef and free-range chicken
- No added sugar
What We Hated
Good Dee’s Low Carb Keto Pancake Mix
Who said pancakes were off-limits on the keto diet? This keto freeze-dried pancake mix is a great way to enjoy a delicious breakfast without breaking your carb limit. Each serving has only five grams of net carbs and six grams of protein. The mix is also gluten-free and keto-friendly.
What We Liked
- 12 Servings can make 24 pancakes
What We Disliked
Peak Refuel Breakfast Skillet
This freeze-dried keto meal is perfect for a quick and easy breakfast on the go. It contains eggs, sausage, potatoes, and peppers, so you’ll get all the nutrients you need in one delicious dish! The skillet has 320 calories per serving and 24 grams of net carbs. It’s also high in protein (20 grams per serving) and contains only 16 grams of fat.
This breakfast skillet is perfect for anyone on the keto diet who wants a quick and easy meal that will keep them fueled throughout the morning. It’s simple to prepare, add water and wait a few minutes.
What We Liked
- Good company
- Made in the USA
What We Hated
Karen’s Naturals Just Veggies
- Karen’s Naturals Just Veggies is a freeze-dried keto meal that includes four servings of vegetables per container.
- The total calories are 100, with 1 gram of fat, 4 grams of protein, and 21 grams net carbs.
- This keto freeze-dried meal is perfect for when you’re on the go and need a quick and easy keto-friendly meal.
- The vegetables in this meal include Corn, peas, carrots, bell peppers, and tomatoes.
- The flavors are all-natural, and you’ll love the taste of fresh veggies without having to chop them up yourself!
What We Liked
- They have been providing premium fresh foods for over 30 years.
- Great for dressing.
What We Hated
ReadyWise Emergency Food Supply
The ReadyWise Emergency Food Supply is one of the best keto freeze dried meals out there. The four option comes with 60 individual servings and has a healthy balance of protein, carbs, and fat. The food also has a long shelf life (15 years), meaning you can store it for years without any issue.
The only downside is that the ReadyWise Emergency Food Supply is expensive. But overall, this is a perfect keto freeze-dried meal option for those looking for something quick, easy, and healthy to eat on-the-go.
What We Liked
- Long Shelf Life
- Good Variety
- Great for disasters, camping, hurricane preparedness, and preppers.
What They Can Improve
Mountain House Scrambled Eggs
A keto-friendly breakfast option, Mountain House Scrambled Eggs, includes six cans per case. This meal is 350 calories, with 23 grams of fat, 23 grams of protein (46% of calories from protein), and twelve grams of net carbs.
The meal is also gluten-free, with no artificial flavors or colors.
This Mountain House product is an excellent option for those on the go, as they can be heated up in just minutes. They’re perfect for breakfast, lunch, or dinner and make a satisfying and nutritious keto meal.
Dry Riced Cauliflower by Keto and Co.
This keto-friendly side dish is perfect for when you’re on the go. It has only 90 calories per serving when prepared, and it’s packed with iron, vitamin c, and calcium. You can eat it as a standalone meal or add it to your favorite keto recipes.
What To Look For In Keto Freeze Dried Meals
Finding keto-friendly freeze-dried meals can be a challenge when you’re keto and want to take your meals on the go. The best keto freeze-dried meals will have low carbs, moderate protein, and high fat – making them perfect for those who are ketogenic or just looking to reduce their carb intake.
Planning is essential when you’re keto, and that goes for your meals as well. When you know you’re going to be on the go, it’s a good idea to have a few keto-friendly freeze dried meal options at the ready. That way, you’ll never need to fret about being caught without something keto-approved to eat.
Before you buy, always read the nutritional information, as keto-friendly freeze-dried meals can vary significantly in calories, fat grams, and protein. You’ll also want to make sure that the meal you choose includes a good variety of keto-approved foods.
Most of these meals have a lot of salt, so if you’re on a low-sodium diet, you’ll want to be careful.
How To Save Money on Keto Freeze Dried Meals
Some popular freeze-dried keto meals are generally pretty expensive. So if you’re looking to save some money, check online for deals. Also, make sure to look around since these freeze-dried meals are sold in many different places, including online at keto-friendly websites.
Try to stock up when you see a sale price and buy extra if it’s something that won’t go bad within the next six months (or less) – because keto freeze dried meal prices can fluctuate quite a bit.
Final Say
The keto freeze dried meals that we looked at today are all excellent options for those on the go. They’re short and easy to prepare, taste great, and are packed with nutrients. So if you’re looking for a healthy, keto-friendly meal to take with you on your next adventure, be sure to check out one of these keto freeze-dried meals.
We hope you enjoyed this post! Check back soon for more keto content.
Check out our other blog posts:
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