Fruit and nut balls, also known as dried fruit balls, energy balls, or nut balls, are a healthy, easy snack or dessert for anyone looking for a quick fix. These little treats combine the natural sweetness of dried fruits with the nutty goodness of nuts and other healthy stuff. Whether you’re on the go or looking for a nutrient-dense snack, fruit and nut balls are a popular healthy option. Packed with fiber, antioxidants, and nutrients they’re a gluten-free or vegan snack.
Ingredients and Equipment
To make these fruit balls you’ll need:
- 1/2 cup dried apricots
- 1/2 cup dried cherries
- 1/2 cup chopped nuts (almonds or macadamia nuts)
- 1/4 cup unsweetened coconut
- 2 tablespoons cocoa powder
- 1 tablespoon honey or maple syrup
- 1/4 cup chopped pistachios or sunflower seeds (optional)
You’ll also need a food processor and an airtight container.
- Combine: In a food processor combine the dried apricots, dried cherries, finely chopped nuts, and unsweetened coconut. Process until combined.
- Add sweeteners and cocoa: Add the cocoa powder and honey or maple syrup. Process until a dough forms.
- Shape: Roll into balls about 1 inch in diameter.
- Optional coating: Roll in chopped pistachios or sunflower seeds if desired.
- Store: Store in an airtight container in the fridge or freezer.
Tips and Variations
The best thing about dried fruit balls recipes is their versatility. Here are some tips and variations to keep your snack fresh and interesting:
- Mix it up: Use different types of dried fruits like cranberries, cherries, or raisins to change the flavor.
- Texture play: Add a sprinkle of extra cocoa powder or chopped nuts on top of the balls for extra crunch.
- Nut variations: Try using walnuts or pecans for a different flavor.
- Extra treats: Add a few chocolate chips or shredded coconut to the dough for an indulgent twist.
- Kid-friendly: Make mini fruit balls for a healthy snack for kids.
Dried Fruit Balls Benefits
Dried fruit balls have many benefits, they’re:
- Nutrient-dense: Packed with fiber, antioxidants, and nutrients, a healthy and easy snack.
- No bake: Easy to make and no baking required, perfect for hot summer days.
- Diet-friendly: A way to get your daily dose of fruits and nuts, suitable for all diets including gluten-free and vegan diets.
Storage in Airtight Container
Storage tips:
- Refrigeration: Store in an airtight container in the fridge for up to 2 weeks.
- Freezing: Freeze for up to 3 months.
- Avoid heat: Keep them away from direct sunlight and heat.
Serving
Here are some ways to enjoy:
- Quick snack: Enjoy as a quick and healthy snack on the go.
- Healthy dessert: Serve as a healthy dessert option.
- Lunchbox: Pack in lunchboxes or backpacks for a healthy snack.
- Topping: Use as a topping for oatmeal or yogurt for an extra flavor boost.
Dried fruit balls are a tasty and healthy snack that can be modified to your liking. Easy to make and no-bake, perfect for hot summer days. Nutritious and long shelf life, get making these today!
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