The Healthiest Fruits You Can Dehydrate (& Still Retain Their Good-for-You Goodness)
The options for foods that you can dehydrate are almost endless! But did you know you can dehydrate your own fruit at home?
Dehydrated fruits are very flavorful. These fruits make for a perfect snack when you’re craving something sweet, but you don’t want to turn to unhealthy snacks.
Having a stache of dehydrated fruits also means you can enjoy vitamin-rich fruits year-round, even when they’re out of season.
So read on for our guide to the healthiest fruits to put in your dehydrator.
The Healthiest Fruits to Dehydrate
Some fruits will experience a change in nutritional value, but these will still serve as a better alternative to other snacks.
These are the vitamin-packed fruits to put on your list.
Pineapple is high in vitamins, antioxidants, and enzymes.
In fact, one cup of pineapple will provide you with 131% of your daily vitamin C value.
It also contains high levels of manganese, a mineral that supports bone health. The antioxidants help support eye health and can prevent macular degeneration.
Dehydrated pineapples can be eaten plain.
Besides being absolutely delicious, blueberries are an excellent source of fiber, antioxidants, manganese, vitamin C, and vitamin K.
Blueberries are known to have the highest antioxidant content among the world’s most common fruits.
Dehydrated blueberries are excellent in cereal, granola, or as an additive to smoothies!
Besides being one of the worlds most popular fruits, apples are a delicious option for your dehydrator.
They are high in fiber, potassium, vitamins C and K, and antioxidants.
Antioxidants are necessary to overall health because they stop damage to body tissue by free radicals.
Free radicals are manmade or naturally occurring toxins that come from environmental toxins, ultraviolet rays, and certain processed foods. Our bodies even create some free radicals while they process food.
Apples will retain their unique flavors, so if you’re not a fan of the sharpness of a granny smith, then opt for a Honeycrisp instead!
Mangos are an excellent source of fiber and vitamin C.
They’re a popular option for dehydration because mangoes aren’t available year-round as fresh produce.
So many dehydrate mangoes to be able to enjoy them throughout the year.
Dehydrated mangos can be enjoyed plain, or added to a trail mix for a tropical flavor punch.
One of the reasons strawberries are a healthy fruit is because of their high nutritional value and low sugar content. They have one of the lowest glycemic indexes.
They are a great source of folate, potassium, manganese, and vitamin C.
Like their other berry relatives, strawberries are a good source of antioxidants.
You can put dehydrate strawberries over oatmeal, in baking recipes (to avoid added moisture), or put powdered, dehydrated strawberries in milk.
Next time you want a sweet treat, reach for some of the healthiest fruits dehydrated instead of a sugary, processed snack. Your body and your taste buds will thank you!
And check out the best dehydrator for your needs and budget!
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