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Dehydrating Cucumbers: A Healthy Alternative to Sweets and Salty Snacks

Last update on 2021-09-26 / Affiliate links / Images from Amazon Product Advertising API

Cucumbers are a great food to dehydrate if you want to make your own healthy snacks. They’re low in calories and very high in water, which means they don’t contain much fat or sugar! They also have lots of vitamin K, manganese, and potassium. Dehydrating cucumbers is also an easy way to preserve them for later use!. This post will show you how to dehydrate your cucumber to make snacks, which are perfect for on-the-go or weekday snacking!

Equipment:

  • Dehydrator 
  • Knife or mandolin
  • Cutting board
  • A large bowl 
  • Paper towel

Ingredients:

– Two medium-sized cucumbers

– One tablespoon of Extra Virgin Olive Oil or any olive oil.

-One teaspoon of salt.

-Two teaspoons of apple cider vinegar

Dehydrating Cucumbers in a Food Dehydrator

How much time do you need? 

The drying process takes about 12 hours in an average dehydrator. Still, your dehydrator might take less or more time, depending on your appliance.

What do you need? 

Peel cucumbers and slice them to about 1/8-inch thick rounds on a chopping board.

Next, dry the cucumbers with a paper towel to remove any excess moisture.

Add the sliced cucumbers into a big bowl, add one tbsp of olive oil, one teaspoon of salt, and two teaspoon of vinegar into the bowl while slowly mixing these ingredients together.

Next, you need to spread the slices on dehydrating trays in a single layer, so they’re not overlapping each other.

Dehydrate them for around 12 hours or until the cucumbers are dried and crispy; check around the 9-hour mark.

Taste test one or two dehydrated cucumbers, but first, make sure to let them cool down before tasting them. They should be crispy and not bend.

Once dehydrated, remove from the dehydrator and let them cool for a little while, then store them in an airtight container to preserve freshness. These healthy snacks will last up to 7 days if you keep them out of direct sunlight!

You Can Add Different Flavors To Dehydrated Cucumber Chips?

  • Salt
  • Pepper 
  • Barbecue powder
  • Cajun seasonings
  • Garlic powder
  • and much more!

How to Make Dehydrated Cucumber Powder

Put cucumber chips in a blender or food processor blend until it becomes a smooth powder.

How to Store Cucumber Powder

Place dehydrated cucumber powder in an airtight container and store it in a cool, dark place like your cupboard or pantry.

Dehydrated Cucumber Uses

  • You can store these snacks with ease and eat whenever the mood strikes! 
  • Add dehydrated cucumbers to stews, salads, and savory dishes.
  • Dehydrated cucumber snacks are perfect for travel – pack them in reusable containers and throw them into the car with everything else you need. They make a nutritious, satisfying snack that won’t weigh you down.
  • Add them to your favorite sandwich.
  • They’re a great dehydrated snack for kids – it’s crunchy and healthy, so they’ll feel good about eating them! 
  • And, of course, dehydrated cucumbers make an excellent replacement for chips or other salty snacks in your diet during the day when you need something light but satisfying.

Best Place to Buy Dehydrated Cucumber

You can purchase dehydrated cucumbers from Amazon or some dehydrating companies. In addition, the dry cucumbers are sometimes found in stores that sell commercially dehydrated foods, including natural and health food markets or bulk food retailers.

Augason Farms is one of the companies that provide different fruits and vegetables dehydrated.

Mother Earth Products is a family-owned business providing non-GMO, preservative-free products for over 15 years. They offer freeze-dried and dehydrated vegetables, fruit, beans, and TVP to resealable pouches or jars as well as bulk bags ranging from 3 lbs to 25lbs! Mother Earth also sells vitamins and beauty supplies so you can enjoy better health while looking your best.

NorthBay Trading offers a wide variety of dried vegetables. Different dishes can be made with other versions, such as flakes and powders for soups or mashed potatoes, respectively. The veggies are available in individual packages (8-10 ounces) or bulk quantities. No sulfites are used on any of the products, which means your dish is delicious and healthy! All products come certified kosher from NorthBay Trading’s kitchen, making it perfect for anyone who follows this dieting choice.

You may be able to find some more sources online as well. The price for dehydrated cucumbers varies according to where you purchase them, so check around to find the best price.

Dried Cucumber Benefits

Cucumbers are an excellent choice for dehydrating. They tend to dry very easily, and they make a great salty/sour snack. The benefits of dehydrated cucumbers include:

  • It is a healthy alternative to sweets and salty snacks.
  • Vitamins don’t degrade as quickly.
  • Natural flavor enhancer in dishes like salad dressings.
  • High fiber and low calories
  • Dehydrated cucumbers make a great addition to soups, stews, or casseroles.

According to MyFitnessPalservings of 2.5g contain:

  • 8 Cal
  • 1g of Carbs
  • Dietary Fiber: 0 g
  • Sugar: 0 g
  • Fat: 0 g
  • Saturated: 0 g
  • Polyunsaturated: 0 g
  • Monounsaturated: 0 g
  • Trans: 0 g
  • Protein: 0 g
  • Sodium: 1 mg
  • Potassium: 76 mg
  • Cholesterol: 0 mg
  • Vitamin A: 1 %
  • Vitamin C: 2 %
  • Calcium: 1 %
  • Iron: 1 %

These percentages are based on a diet of 2000 calories per day.

Conclusion: 

In today’s article, we discussed the process of dehydrating cucumbers. Cucumbers are so versatile and can be used in a variety of dishes. They’re also an excellent addition to your salad or sandwich, especially when you want something refreshing! We hope you learned something new and enjoyed reading about this popular vegetable often used for salads or sandwiches!

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